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The course for people who want their minds back
You already know your relationship with screens is a problem.
You feel it in your nervous system.
You see it in your attention span.You notice it every time you scroll long past the point of enjoyment and into a numb, out-of-body, existential fog.
You’re tired of feeling hijacked by the very thing you use to stay informed and connected.
You have lost days to doomscrolling, absorbing emotions that aren’t even yours.
And you know you aren’t alone in your experience.
You’re concerned for the world we’re building.
You can FEEL that a distracted population can’t show up well— politically, spiritually, relationally.
You want to pay attention
…to think deeply
…to act intentionally.You want your life to mirror your values.
But right now, your attention is scattered.
Your imagination is fleeting.
Your agency is leaking.
You’re ready to reclaim your most valuable resource: your time.
This course is for you if you want:
To beat your phone addiction sustainably.
To sharpen your attention so change is actually possible
To be online consciously, creatively, and ethically
To use the internet to support your life instead of swallow it
ATTENTION 101 is your intervention.
We’re not here to moralize screens.
But to master the way they engage your
mind, attention, creativity, and behavior.
💾 WHAT YOU'LL LEARN
ATTENTION 101 is a four-session exploration of the internet, your nervous system, your emotional landscape, and your spiritual agency.
By the end of this course, you will:
Be a force against big corporations' manipulation and illusions
Rebuild your imagination through creative attention practices
Develop personal ethics and boundaries around your consumption habits
Slow down into conscious choice to reclaim your agency again and again
Attention is not just a personal experience.
It’s a civic responsibility,
a spiritual discipline,
& the foundation of meaningful change in the world, and within yourself.
💾 THE COURSE
BASIC FOUR WEEK STRUCTURE -
FIRST TWO WEEKS: social media detox. to the best of your ability, you'll either totally eliminate your social media use, or drastically reduce it (we know some of y'all have to be there for work.) you will use this time to study yourself and bring wakefulness to your life without the emotional outlet you consistently turn toward to numb your experience or uselessly seek a solution. you'll enter the detox with tools to digest your experience, struggles, and findings.
LAST TWO WEEKS: return to social media with new eyes. you'll study your experience of returning to socials like a scientist. and you'll probably get stuck in the phone zone again. the goal isn't to eliminate doom-scrolling entirely. the goal is a re-newed, conscious relationship with algorithmic media. upon your return after detox, you'll have a new level of awareness and tools to help you to bring consciousness and intention into your experience of screens.
INDIVIDUAL SESSION DESCRIPTIONS-
SESSION ONE — GET REAL ABOUT YOUR DIGITAL LIFE
To kick off your screen detox, we’ll explore the idea of digital responsibility being a form of civic responsibility, do a real-time somatic exercise while scrolling on your phone, discuss the spiritual root of what causes you to fixate on screens, imagine a better digital world, & remember how freaking sacred of an experience it is to be bored.
You'll also be introduced to some easy, accessible "sitting practices." Don't worry, you're not expected to meditate on the pulsation of Consciousness that permeates your entire being (that can come later.) We really just need you to get comfortable doing nothing.
SESSION TWO — EMOTION, MOVEMENT & ACTION
If you’re not moving your emotions, the internet is moving them for you.
Social media artificially pumps your nervous system full of feeling — outrage, fear, longing, envy, excitement. In this session, we'll go deeper into the somatics of device usage.
& we'll return you to the heart of the internet: Creation, community, & expression.
SESSION THREE — INTERNET ETHICS & SPIRITUAL HYGIENE
If you want a better digital world, you have to participate ethically in creating it.
And do so for generations.
So how do we bring our values into the present and the future? It starts with understanding the machinery of the attention economy, developing a personal research/creative practice, and sitting very very deeply with the fact that your out of control screen usage is making Saturn, the governor of your evolution, very upset.
SESSION FOUR — REBUILDING THE ALTAR TO YOUR ATTENTION
Your attention is sacred. It's time to start honoring it.
This final session is about building a long-term relationship with your attention — not just detoxing for a couple of weeks. We need to start seeing social media & screens in a new way: as a source of inspiration, community building, and social awareness. But not in a way that further divides us; in a way that genuinely uplifts our spirit to create or take action.
You'll learn a bit about human design (a similar system to astrology) and where to look in your chart to see how your mind is or isn't influenced by external stimuli. We'll inspire you to get off screen and into the hobbies that are collecting dust in your living room. And finish off with: how to participate in a decentralized, creator-supported internet.
Each session has homework assignments that you can (optionally) share in our discord server. We will be encouraging you to MAKE THINGS and share what you've done (including the possibility of making a free website/blog to start expressing freely again.)
💾 by the end of ATTENTION 101...
You’ll have:
A steadier nervous system and a healthier emotional + creative life.
A relationship with technology rooted in choice, not compulsion.
Tools that make you less distractible and more alive.
A digital practice aligned with your values and a clear vision for how your attention shapes the world.
Reclaiming attention isn’t just about willpower.
It’s about strategy, discernment, and remembering your own agency.
Your attention is one of the last sacred resources you control.
It's time to triumphantly reclaim it.
A distracted world cannot heal itself
