WHEN YOU ORDER, YOU WILL RECEIVE A DOWNLOAD LINK TO A .PDF THAT HAS ALL OF THE LINKS YOU NEED TO START THE COURSE! ♡
Your purchase includes:
- 11 hours of class recordings
- worksheets for each session with reflection questions and homework
- guided meditations
This course is PACKED with information. It could easily take you 2 months to digest all of the material. So take your time! Getting better at conflict is a PROCESS!
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Have you ever felt like you're stuck between two shitty options?
Either speak your mind with someone and lose them, or stay quiet and slowly go insane?
We're here to introduce you to the secret third option: conflict.
Run Towards the Hard Sh*t is a 4 part course about facing the conversations you’ve been avoiding — the hard ones that could change everything.
We will teach you how to navigate conflict with clarity, self-awareness, and an open heart, so you can stop spiraling and start repairing.
By the end, you’ll have a new framework for conflict, deeper awareness of not only yourself but also others, and the tools to build personal relationships that are actually fulfilling.
This work is not just about how you show up in conflict
but also how you show up to your entire life.
And the life you've always wanted?
It's on the other side of conflict.
SESSION ONE — LOOK AT YOURSELF
Are you burning down your own house?
In conflict, do you posture, do you collapse, do you fawn, do you run?
Do you hate how your parents did conflict? What did they teach you?
During our first session, we get honest about YOU, your personal history, and YOUR conflict style.
We will begin the work of preparing your nervous system to self regulate for good conflict. This is fundamental.
You will pick a current conflict in your life to use as practice throughout this course.
SESSION TWO — LOOK TOWARD THE OTHER
Who are you mad at?
Is it the person sitting in front of you, or someone from the past?
What's the question no one's asking?
What do you WISH was happening?
This day is about truly preparing for that conversation you've been avoiding. We'll investigate all of the possibilities and study the most productive path.
Conflict is an orchard of intimacy - a space that is profoundly fruitful, if we're willing to show up and bring the orchard to life.
We'll cover:
How to lead with tender openness, not desperate control.
Investigating your conflict partner (hereby referred to as: the other) with a curious and generous heart.
The wider environment of your life and the periphery people you bring into your conflicts (are they helping or hurting?)
SESSION THREE — LOOK INSIDE THE FIRE
What if your first tool was always curiosity?
What if your reputation was forgiveness?
What if you AND the people in your life are more generous than you think?
This session is about the part most people avoid. The actual conversation.
We'll cover:
Realistic expectations for what it means to fight well
The mechanisms for being a good listeners
What to do when all the chefs are too hot in the kitchen
You can prioritize self AND relationship at the same time
What matters most is not “winning” the conflict —
but building the kind of relationship that can hold one.
SESSION FOUR — LOOK INTO THE FUTURE
Now comes the part no one talks about: the after.
What happens when things don’t go how you hoped?
When repair isn’t possible?
When you finally feel the truth of what’s actually been happening?
We'll cover:
Recipes for meaningful & lasting repair in the aftermath.
When to stay, when to release, and how to walk away without leaving ourselves behind.
How to create and honor agreements
In this final session, we turn our attention to the soil of our relationships — tending it with steadiness, care, and a grounded, long-range vision.
Because conflict is never just about now.
It’s about the garden you’re growing for years to come.
These sessions will weave together relational theory, practices for daily life, and rich opportunities for sharing, creating an engaging and transformative learning experience.