We've noticed something lacking in the modern understanding of meditation. Beyond Mindfulness is our thoughtful response to this. Join us for our grounded, traditional perspectives on meditation, and instruction on how you can thread ancient wisdom into your modern life.

We are initiates of deeply integral spiritual traditions. As in: Spirituality that integrates the immanent with the transcendent, heaven and earth, mind and body. This quality of spirituality is geared around the realities of living in the world. In this approach, every aspect of life is seen as the path to God.

However, despite what some have been led to believe, meditation is still essential on the integral path.

Imagine it like this: What's faster? Bringing a simmering pot of water to a boil, or a cold pot of water to a boil? We are the pot of water, and our daily practice is what keeps us simmering so that we can contact our boiling state [meditation] more easily.

Ultimately, we want to integrate the inner experiences in meditation with our outer life by dragging the awareness we gain in our practice into the world, thus benefitting it.

We do not believe that meditation needs to be a huge time commitment, but it is worth committing to. Join us to not only understand why, but also to bring new life into a blossoming or existing meditation practice.

This course is for all levels!